Results. 8 ounces of water equals 0.959 ( ~ 1) US cup. (*) To be more precise, 8 ounces of water is equal to 0.95861 US cup. All figures are approximate. Convert 120 ounces to gallons, liters, milliliters, cups, pints, quarts, tablespoons, teaspoons, and other volume measurements Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise. Athletes may want to measure how much
Dehydration Risks. Drinking 32 oz of water a day is not enough to stay hydrated. If you are drinking 32 oz of water a day, it means you are drinking only half the standard recommended amount of water required for adequate hydration. This can lead to dehydration, which can eventually cause various health issues.
= 3.3 x 10 1 ounces = 4.125 x 10 0 cups. Ounces. A U.S. fluid ounce is 1/128 th of a U.S. gallon. It is not the same as an ounce of weight or an Imperial fluid ounce.
I was doing some research about how much water someone should actually be drinking a day. I wasn’t surprised that I found a whole lot of different answers. Some of these were pretty far apart too. A gallon of water a day. Half your weight in ounces. Drink eight 8-ounce glasses. 8-10 cups per day. 3 liters for men.
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how much is 10 oz of water